Better Your Life with this simple method. If you have a solid goal in your mind. You do everything in your power to achieve that goal, you develop a will power to strive forward and turn down temptations as well. You can practice this by going vegan or vegetarian for a minimum of 7 days. (Try one for the 30 Day Challenge).
However the problem with this standard approach is that we often get tired, bored, or burned out when results aren't coming in at a consistent rate to keep us satisfied.
What can we do about this?